🎧
Noise-Reducing Headphones
Put on headphones when things get too loud
🚶
Movement Break
Ask for a break to move around and stretch
🤫
Quiet Spot Break
Go to a calm, quiet place to relax
📚
Read a Book
Reading helps me feel calm and happy
🎨
Art Activity
Draw, color, or create something
🎯
Make a Choice
Pick what I want to do next
📅
Check My Schedule
Look at what's coming next in my day
😊
Feelings Chart
Show how I'm feeling using pictures
🫁
Deep Breaths
Breathe in slowly, breathe out slowly
⭐ Remember: It's okay to ask for help! ⭐
I can tell a grown-up when I need to use one of these strategies.