🤔 First — How does my body feel?
Check in with yourself before anything else!
🚨 My Body Might Feel...
😤
Mad or frustrated
tight muscles, clenched jaw
😣
Overwhelmed
too much noise or activity
😒
Bored or stuck
the activity feels hard or dull
😰
Nervous or worried
stomach feels funny
🛑 Stop and Try One of These!
🎧
Put on headphones
block out loud sounds
📚
Read a book
Dog Man, Cat Kid — your faves!
🚶
Take a movement break
walk, stretch, shake it out
🤫
Go to a quiet spot
find a calm, peaceful place
🎨
Do something creative
draw, color, or make art
✋
Ask for a break
raise hand or show the card
🫁
Take deep breaths
breathe in slowly… breathe out
🙋
Ask a trusted adult
Ms. Name & other trusted adults
✅ When I Feel Calmer...
💬
I can tell someone how I felt
Use my words — I'm great at this!
🤝
I can try joining the class again
Even for just a little bit
🌟
I can think about what helped me
So I can remember it next time!
💚
Feeling big feelings is okay.
You are kind, creative, and thoughtful.
You can handle hard moments — one step at a time!